Update on My Workout

Wow! I'm already down a size in my jeans, YIPPEE!! My workout consists of 30 minutes on the treadmill before I start my toning up. Those shoulder presses are a KILLER. My easiest part of working out is the leg extensions and anything else that consists with working out my legs. My legs are pretty strong from dancing all those years. Plus, with having new knees helps too. I have very weak arms, due to the arthritis, but I have to work them to tone that UGLY flab.

I never thought I would enjoy exercising again, but I do. It must be the age, LOL!

My goal is to be able to ride my brand new mountain bike I have in the basement for 4 years, that only has 10 miles on it. When I got it I had to have hand surgery, then the following year the other hand had surgery. So, I should be getting stronger to be able to grip the brakes. I love bike riding. Now to find a friend to enjoy biking again with.

Jonathan In His New Soccer Uniform

John and Jamie signed Jonathan up for soccer. He looks so cute in his soccer uniform. Hopefully, I will be able to see him play a game and kick a goalie.

I remember my granddaughter, Maree', when she was getting started in soccer. Those little kids are so cute out there on the field running and kicking the ball trying to make a goalie. They really don't keep score for the beginners, but I know the parents do in their minds, because Jamie said his team won, LOL.

Josslyn at Nine Weeks

Josslyn has changed so much since being born. Isn't she just a beautiful little girl. It makes so much more interesting when they start to hold their little toys.

She is already in tune with her older brother, Jonathan, that she won't go to bed at night if he is still awake and running around. I predict that they are going to be a siblings. I think that's nice now, but just wait, when Jonathan will complain that she is following him and won't let him alone. We will see have Jonathan will handle that, when she wants to spend all her time with him, even if he is playing with his friends.

I can't wait to see both of them running and playing as siblings do, instead of fighting like I did with my younger brother. Thank goodness we grew up to love each other, because when we were kids we couldn't stand each other, LOL.

I apologize Miss Jamie for making her older than she is, LOL. I had in the title she was nine months, but she is only nine weeks.

I Started a New Workout Program

Last week my girlfriend, Cyndee, her daughter, Tara, and I started a new workout program to get me in better shape and to be healthier. I want to get off a few pounds that I have put back on after having my WLS 7 years ago (3-7-02). It is hard to believe it was 7 years ago I changed my life to a healthier person. Now, I am concentrating more on being more healthy, than I have been. You can take it for granted just like anything else in life we take for granted, but it has been a battle to keep the weight down. Cyndee and Tara are both in shape that they don't need the exercise, like I really need it. I am very thankful they are willing to help me stay motivated to be healthy again.

Cyndee introduced me to a personal trainer and he put together a workout program for me. It was so nice of him to do this for me. He also, which I already knew, told me to eat a lot of protein. Protein makes you feel fuller longer, it also helps with toning your muscles back in to shape. He wants me to do 30 minutes of cardio a day, which it can be the treadmill or the elliptical.

So, here is to a newer me.

Our Newest Grandchild and a Wish from her Brother

Jamie was preparing her grocery list and found something her 4 year old son had added. He put an order in for a dog. My daughter-in-law, Stephanie, said she had a coupon for buy 1 get 1 free doggie, LOL. We won't tell Jonathan because he just might want 2 doggies, instead of 1 doggie. Kids say or should I say write the darnest things.


You don't have to be blood related to be a grandparent or parent. John is our foster son and we consider him one of all kids. His girlfriend, Jamie, is also a part of our family, so that makes their kids, Jonathan & Josslyn our grandkids. Here is, Josslyn Carol, at 7 weeks old. Isn't she sweet!

Folsom Prison Blues

Click on the title and hear the "Stampede Band" live at Keelersville Club in Perkasie, PA.

The players in the band are as follow.....Marc Young on piano, JR Riker lead & vocals, Lynn Rice vocals & tambourine, Chuck Jarrell on bass & vocals, and Paul Rice on drums.

If you want to see the band better, click on the picture and it gets larger.

They make an awesome band. Look for more YouTube videos.

HAPPY 36th BIRTHDAY, BILLY

Today is my oldest son's birthday, this isn't the best picture, but it is all I have at the moment. I didn't want the day to go by without me wishing him a HAPPY BIRTHDAY. My grandson, Justin, took this picture with his camera. Not bad for a 4 year old. He may take after his Uncle Billy when it comes to picture taking. Billy loves to take pictures. When he was a youngster every time his, Nanny Jarrell, had her camera he was the first to pose and smile. He was just so darn cute just waiting to have his picture taken.

We love you Billy. Love Mom & Dad

Correction for my previous post

I was just informed that my niece Tricia has changed her major to Elementary Education and Dance. She is an awesome dancer. I haven't seen her dance since she was a young child, because there was only so many tickets available. My mother was so very proud of her only granddaughter, that she would fill me in after she went to her recitals.

WTG, Tricia.

HAPPY BIRTHDAY, BUTCH

This is my brother, Ed, which I call him Butch, but to all his friends and wife, he is Ed. Today Butch turned the "BIG 50" and I would like for you to meet him, his wife Carol, and his children Tricia and Brent. This picture was taken quite awhile ago at the Candlelite Inn on Thanksgiving Day. I believe the timeline is around 1995.

Brent is going to be a police officer and Tricia is going to school to be a dental hygienist. We are all very proud of them.

So "HAPPY 50th BIRTHDAY, Butchie"

Love your sis,
Sue