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Since, I started going through my change of life about, 7 years now, I can't fall asleep at night. I can be so very tired and dozing off in my lounge chair, but as soon as my head hits that pillow it is like I'm wide-eyed and bushy tail. No matter how long I lay there, my mind just won't shut off.
So, here are some helpful hints to help us sleep deprived woman and maybe some men.
I have done the oatmeal at bedtime and never knew it helped me sleep so much better, but I do remember that I wasn't tired when I awoke in the morning.
- Sue
- Wilson Borough, Pennsylvania, United States
- My world consists of my boys and their women in their lives. My grandchildren, who bring such joy to my life. My pets, who I adore very much and love watching them interact with each other. My hubby, Chuck, and his passion, Stampede Band. Plus, any ramblings I want to do. So, I hope you enjoy your visit into "My World" through my eyes.
1 comment:
I just thought I would let you all know I did the oatmeal last night and boy did I sleep well. Usually, I wake up around anywhere from 2-3 AM, but not this time, I awoke at 6:30 AM. Chuck went potty and came back to bed and that woke me up, but I fell back asleep, until my alarm went off at 7:30. I never even heard his going off at 7:15. He has a very low beep alarm, I hate it cuz it doesn't wake up Chuck, the sleeper.
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