Last week my girlfriend, Cyndee, her daughter, Tara, and I started a new workout program to get me in better shape and to be healthier. I want to get off a few pounds that I have put back on after having my WLS 7 years ago (3-7-02). It is hard to believe it was 7 years ago I changed my life to a healthier person. Now, I am concentrating more on being more healthy, than I have been. You can take it for granted just like anything else in life we take for granted, but it has been a battle to keep the weight down. Cyndee and Tara are both in shape that they don't need the exercise, like I really need it. I am very thankful they are willing to help me stay motivated to be healthy again.
Cyndee introduced me to a personal trainer and he put together a workout program for me. It was so nice of him to do this for me. He also, which I already knew, told me to eat a lot of protein. Protein makes you feel fuller longer, it also helps with toning your muscles back in to shape. He wants me to do 30 minutes of cardio a day, which it can be the treadmill or the elliptical.
So, here is to a newer me.
- Sue
- Wilson Borough, Pennsylvania, United States
- My world consists of my boys and their women in their lives. My grandchildren, who bring such joy to my life. My pets, who I adore very much and love watching them interact with each other. My hubby, Chuck, and his passion, Stampede Band. Plus, any ramblings I want to do. So, I hope you enjoy your visit into "My World" through my eyes.
Showing posts with label getting back in shape. Show all posts
Showing posts with label getting back in shape. Show all posts
April 20, 2009
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