I think I'm going to have to try some of these foods and see if they work for me. Since going through menopause I can't seem to fall to sleep or stay alseep all night long.
My mind just doesn't want to shut down for the night. Even though I'm tired, as soon as I lie down my mind starts going in overtime. It is awful not being to sleep.
- Sue
- Wilson Borough, Pennsylvania, United States
- My world consists of my boys and their women in their lives. My grandchildren, who bring such joy to my life. My pets, who I adore very much and love watching them interact with each other. My hubby, Chuck, and his passion, Stampede Band. Plus, any ramblings I want to do. So, I hope you enjoy your visit into "My World" through my eyes.
1 comment:
Well, I tried the oatmeal with maple syrup and didn't help me sleep. I slept 1 hour and then I was awake every couple hours. I was so tired yesterday that I was in bed at 10 PM. I had to go back taking my nighttime sleep medicine and I slept much better. So, I don't have faith in this article. Hope it works for someone else.
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